5 Reasons for a sauna session

A fine and beautiful complexion is a sign of good health. Those who feel healthy and well are more efficient in everyday life. The sauna is at the forefront of this and can do a lot for your well-being and beauty. Sweating in the sauna can be seen as a light peeling, whereby skin cells die off and are flushed out of the body. Excess sebum is also simply sweated out. This can lead to a reduction in blackheads and spots or prevent them from appearing in the first place. If sauna users suffer from neurodermatitis or psoriasis, the sauna can be an important companion that has a positive effect on the skin diseases.

If you are constantly tired and listless, you can combat this by going to the sauna. Sweating profusely and the pleasant warmth will soon make you feel fitter and better. You also have time to yourself and can switch off in peace. The pleasant smell emanating from the sauna heater can also have a positive effect on your mood. Not only will you feel better, your general well-being will also improve. If there is also soft music playing, you will immediately take your mind off things and forget your worries. Even after your first sauna session, you will feel a sense of elation, making it much easier to cope with everyday life. If studies from Finland are to be believed, regular visits to the sauna can increase life expectancy. What's more, the feeling of well-being lasts for a while after a sauna session. Scientists even speak of an increase in endorphins and the happiness hormone serotonin.

Many people work in a sedentary job and therefore suffer more from neck or back pain. The hot temperatures stimulate blood circulation and relax the muscles. This not only relieves tension, but also prevents it. In addition, regeneration after sport is accelerated in the sauna.

A visit to the sauna can naturally lower your blood pressure. The reason for this is the heat in the sauna, which causes the heart to beat faster. The blood vessels also dilate, which also lowers blood pressure. However, people with high blood pressure should preferably use an infrared sauna. After the sauna, hypertensive patients should not use the cold plunge pool, as this can lead to an increase in blood pressure.

The change in temperature between the sauna and the outdoor area ensures that breathing is stimulated. The breathing rate increases slightly and, as the muscles relax due to the heat, a larger amount of air is stored in the lungs. Regular visits to the sauna can therefore increase the capacity of the lungs. Another advantage of the sauna is the humidity. It has a positive effect on the mucous membranes and stimulates mucus production. This fact and the change from hot to cold temperatures leads to an increase in antibodies and a strengthening of the immune system. This is also the reason why sauna-goers are less susceptible to respiratory infections.

Regular saunas have many different positive effects on our body; the skin, immune system and muscles benefit from regular sweating. Another very important point is the feeling of relaxation and the opportunity to switch off from stressful situations. When using a sauna, it is important to place a towel underneath and wear slippers when showering before and after the sauna to avoid contracting nail fungus or athlete's foot.